While they might not put an end to your pain sometimes, pain medicines help you manage the pain enough for you to move around for the short period of time until you seek professional help. Over the counter (OTC) pain medicines may sometimes relieve your back pain temporarily. Take pain medication: It confuses many patients whether pain medication is okay for back pain. Applying hot and cold packs in contrast to treat your back pain is also an option. Be cautious when using an ice pack / hot pack right onto your skin, it is advised to wrap it in a cloth first before applying it on your body. You can try taking a hot bath or a cold shower to treat affected muscles.Īlso, placing a bottle of hot water or an ice pack on the impacted area for about 15 minutes can help lessen the pain.
Heat loosens up rigid muscles, while ice eases off inflammation and reduces nerve activity for a little while which helps in relieving pain. Use heat or ice: Both heat and ice have their own ways of treating back pains. Also, you can find a host of easy yoga poses and Pilates exercises that may help your back pain.
These will help ease out backaches and keep your back strong if done in a routine.Īctivities like walking and swimming are also beneficial to your back. Perform light stretches and back exercises: Talking about staying active, you might as well perform light stretches and back exercises. Although, avoid activities that involve movements more than your back muscles can handle. Keep moving: A long period of inactivity is often the culprit for most types of back pain, and it is, in fact, doing you more harm than good If you think bed rest is the best solution to get rid of your back pain, think again.īed rest can slow down the healing process and make your muscles more exhausted, stiffer, and more painful What you can do is to move around and do your normal activities, just to keep your muscles as active as possible.
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